No. 6: Say "Chevre"
"Fresh goat cheeses, especially those made from the milk of grass-fed animals, contain high levels of conjugated linoleic acid, which helps you feel full and may help reduce body fat. Toss the cheese with whole-wheat pasta and kale, or add it to a black-bean-and-squash burrito."
little flower farm chevre...so good! (And so good for you!)